Using Food to Speed Recovery 4 Foods to Boost Your Body’s Ability to Heal “Let food be thy medicine and medicine be thy food” Injuries are inevitable. If you have a human body, you’re going to have injuries. It’s just how it is. With this understanding, we can equip...
Postpartum Bodies are Strong How Postpartum Body Changes are More Beneficial Than You Think Postpartum body changes are normal and unavoidable. But what if we told you some of the greatest things we’ve achieved was a result of our changed postpartum bodies? At...
60 Mile Bike Ride for 24 Hours of Cumming Dr. Kristen Strawhacker Bonzer Hits the Gravel and Crushes Her Goal A lot of you know I’m a runner at heart. But lately, I haven’t felt that same buzz from all those running miles. So I decided to focus on biking....
lululemon Spotlights Breathe. Physical Therapy Breathe. West Des Moines Hosts lululemon lululemon is such an incredible resource for empowerment – they chose to highlight Breathe. for a recent promotion of women building community and changing lives. Which means...
Exercise to Improve Golf Swing in Women How Women Can Gain Strength for a Better Golf Swing Golf is a fun way to be outside, socialize and get a little exercise. But it’s not quite that easy! How hard could it be to hit a tiny white ball exactly the distance and...
How to Train for a 5k Race Developing a Training Plan to Prepare Your Body and Rock Those Miles Eek! You signed up for a race. What now? You need a training plan to prepare your body and rock those miles. Training plans are used to help make progress toward...
