No Shame With Birth and Delivery Outcomes: Accepting The Unexpected Your Birth is Yours, Here’s Why You Shouldn’t Compare It I remember getting to the point in my pregnancy where I was texting my friends saying: “I feel like I need to unfollow all the...
Considering VBAC? Here’s What You Need to Know What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapist Did you have an unplanned c-section with your first babe? Are you considering attempting to have a VBAC with...
3 Items to Buy To Prepare for C-Section Recovery What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapist You can find a million lists on the internet about what you pack in your hospital bag after you have a baby. ...
Recovering Your Pelvic Floor After Pregnancy and a C-Section Why Pelvic Floor Physical Therapy is Important, No Matter How You Birth “I had a C-Section – does my pelvic floor still need attention?” Maybe you’re planning to have a c-section, or...
How to Prepare for Your Women’s Health Pelvic Floor Appointment What To Expect From Your Physical Therapy Appointment As with the yearly “woman appointment”, many people express some level of stress or anxiety surrounding an internal assessment during a pelvic...
Kegels or Relaxation When Preparing to Give Birth How to Increase Your Chances of Having a Smooth Delivery Something I’ve been asked on more than one occasion is, “How strong should my kegels be prior to giving birth?” Often clients are surprised when I tell them my...
