14 Day Self Care Routine How to Create a Personalized Self-Care Plan to Take Control of the Overwhelm in Your Life The topic of self-care is everywhere nowadays. While we can all agree that self-care is an incredibly important part of our well-being, I (Haleigh...
How to Sleep Better: Apps for Insomnia Apps for Insomnia and to Track Your ZZZ’s Has your physical therapist ever asked, “How have you been sleeping?” The most common response I get is a “fine” with a shrug of the shoulders. While getting 7-8 hours of sleep...
Return to Running Postpartum: Stroller Running 101 Optimal Posture to Reduce Pain When Running With Kiddos Returning to run postpartum is hard….add a stroller in there and it’s even more challenging! (See Dr. Liz’s post for guidelines on returning to run...
Immune Boosting Foods What To Eat to Be (and Stay) Healthy Guest authored by certified nutritionist Kara Swanson of Life Well Lived Although it looks different than times past, the school year has begun. In spite of the uncertainty, we know it will require a new...
Immune Boosting Tips from an Integrative Perspective How to Stay Healthy and Encourage Lifelong Wellness Guest authored by prenatal and pediatric chiropractor Dr. Tammy Watkins, Birthwell There has been no greater stage for discussions on health and disease than the...
Find Relief from Interstitial Cystitis and Bladder Pain 5 Things to Do To Ease Your Pain If your bladder or urethra hurt when you pee and/or you’ve been diagnosed with bladder pain or interstitial cystitis some of your pain might be coming from your muscles. The...
