How To Feel Great, Ease Pain and Support Recovery After A C-Section 3 Categories of Cesarean Section Recovery and Healing from a Women’s Health Physical Therapist After a c-section, thinking about caring for yourself in the 4th trimester (3 months following the birth...
How to Increase Milk Supply Quickly When Breastfeeding How do I increase my milk supply? I often get this question from my clients who are nursing mothers. The question I always want to ask them is why do you think your supply is low? If your baby is gaining weight...
What Happens at Your Two Week Postpartum Check-Up Postpartum Recovery with a Women’s Health Physical Therapist I get a lot of questions about pelvic floor PT postpartum and what this looks like so here’s a breakdown of the timeline and some things we look at...
How and Why You Need to Touch Your C-Section Scar Dealing with a C-section Scar Instead of Ignoring It Whether or not you wanted it, you had a c-section (or more than one) and now you have a scar. Nobody probably ever told you this, but learning to touch and massage...
Is it Safe to Do Sit Ups, Crunches and Planks with a Diastasis Recti Abdominus (DRA) How to Avoid Making Your Tummy Gap Worse If we had a nickel for every postpartum woman who asked us if it is safe to do high intensity core exercises like sit ups, crunches and planks...
4 Ways Physical Therapy Can Help Heal C-Section Scars Recover Confidently After Cesarean 4 Ways Physical Therapy Treats C-Section Scar Have you read that you should work with your c-section scar but can’t get yourself to do it? There are a lot of reasons we can feel...
