3 Ways to Utilize Feedback at Home for Pelvic Floor and Core Dysfunction Pelvic Pain Remedies at Home As I’m writing this, I am currently almost 5 months postpartum and just feeling like I have the time and confidence to get back into a regular exercise routine....
3 Reasons You are Having a Hard Time Pooping What Really Causes Constipation and How To Fix It Constipation is far too common, especially here in the United States. Today it is estimated that 4 million Americans suffer from frequent constipation and it is the most...
When Sex is Uncomfortable or Impossible, Is There Hope? Pain with Sex: What To Do About It When sex is NOT comfortable… Is it possible for that to change? The answer is yes!!! Some people experience pain with sex for the first time after having a baby. This can be...
No Shame With Birth and Delivery Outcomes: Accepting The Unexpected Your Birth is Yours, Here’s Why You Shouldn’t Compare It I remember getting to the point in my pregnancy where I was texting my friends saying: “I feel like I need to unfollow all the...
Considering VBAC? Here’s What You Need to Know What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapist Did you have an unplanned c-section with your first babe? Are you considering attempting to have a VBAC with...
3 Items to Buy To Prepare for C-Section Recovery What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapist You can find a million lists on the internet about what you pack in your hospital bag after you have a baby. ...
