Recovering Your Pelvic Floor After Pregnancy and a C-Section Why Pelvic Floor Physical Therapy is Important, No Matter How You Birth “I had a C-Section – does my pelvic floor still need attention?” Maybe you’re planning to have a c-section, or...
How to Prepare for Your Women’s Health Pelvic Floor Appointment What To Expect From Your Physical Therapy Appointment As with the yearly “woman appointment”, many people express some level of stress or anxiety surrounding an internal assessment during a pelvic...
Kegels or Relaxation When Preparing to Give Birth How to Increase Your Chances of Having a Smooth Delivery Something I’ve been asked on more than one occasion is, “How strong should my kegels be prior to giving birth?” Often clients are surprised when I tell them my...
Toilet Paper Chemicals Can Cause Vulvar Irritation Simple Swaps to Save Your Tush During a time in which toilet paper may become our next form of American currency, it may be time to discuss the dark side of what wipes your moon. Research has shown half of women will...
Return to Running Postpartum: Stroller Running 101 Optimal Posture to Reduce Pain When Running With Kiddos Returning to run postpartum is hard….add a stroller in there and it’s even more challenging! (See Dr. Liz’s post for guidelines on returning to run...
Immune Boosting Foods What To Eat to Be (and Stay) Healthy Guest authored by certified nutritionist Kara Swanson of Life Well Lived Although it looks different than times past, the school year has begun. In spite of the uncertainty, we know it will require a new...
