Immune Boosting Tips from an Integrative Perspective How to Stay Healthy and Encourage Lifelong Wellness Guest authored by prenatal and pediatric chiropractor Dr. Tammy Watkins, Birthwell There has been no greater stage for discussions on health and disease than the...
Find Relief from Interstitial Cystitis and Bladder Pain 5 Things to Do To Ease Your Pain If your bladder or urethra hurt when you pee and/or you’ve been diagnosed with bladder pain or interstitial cystitis some of your pain might be coming from your muscles. The...
Bladder Leaks: How Your Diet Might Be Contributing to Pants Peeing How Your Diet Affects Your Bladder Do you ever feel like you need to pee, like, all the time? There are many causes of increased urinary frequency but your diet could be playing a role. In response to...
Safe Return to Running in The Postpartum Period Signs You’re Ready to Safely Start Running After Baby A common question I get asked from postpartum mamas is, “When can I start running again?” The ease of being able to fit it in throughout the day, and the mental...
Stress and Pelvic Pain: How They’re Related and What You Should Do Stress Influences Pain, Here’s What You Should Know Stress, anxiety, depression, hormones. We know they all hit hard as the very worst of teams. But it can seem silly to think that our pain...
3 Clues That You May Need Mental Health Counseling Why Your Physical Symptoms May Need a Mental Solution Physical and mental health run hand-in-hand. Have you had a sore back for years and it just won’t get better? Have you tried physical therapy, chiropractic care...
