How to Feel Great After a C-Section: Caring for Core, Pelvic Floor and Caesarean Scar After a c-section, thinking about caring for yourself in the 4th trimester (3 months following the birth of your baby) can be quite overwhelming. Where to start? Here are 3 main...
Improve Painful Sex with These Three Things to Try at Home Why Sex is Painful and Three Things to Try Painful Sex? Try this! Maybe you have recently had a baby and had vaginal tearing.Maybe you are entering menopause and feel like things are a little drier than they...
How to Prepare to Give Birth from a Women’s Health PT If you’re pregnant or thinking about having a baby someday, you may search the internet for “how to push out a baby”. Whether you’re preparing for your first or fifth child, or planning for a VBAC (vaginal...
3 Exercises for Pelvic Pain in Pregnancy Pain in the crotch? Pregnancy pain is not something that you have to just deal with. There are things to do for strengthening and a few things you could avoid to decrease pain in your pelvic area. 1. Tall Kneeling Exercise....
Stress Peeing (Incontinence) After Baby – Why It Happens + Three Yoga Poses To Help Carrying tension in the neck and shoulders when stressed or anxious is a bit more well known. But did you know that you can also hold stress and tension from stress or anxiety in...
Client Testimonial: “I highly recommend Breathe. to any guys out there suffering from pelvic pain, prostatitis or CPPS” A Man’s Perspective on Pelvic Floor Physical Therapy for Men My pain journey prior to finding Libby and the staff at Breathe was...
