What Is Pelvic Floor Dysfunction and How It Can Affect Anyone Pelvic Floor Problems Don’t Always Start with Birth Pelvic floor problems do not always start at birth. You may have heard of the pelvic floor in several arenas before reading this blog post –...
How Fluid Affects the Bladder and How Much Water to Drink A Women’s Health Physical Therapist Perspective on How Much Water to Drink Is it possible to drink too much water? Yes. Can drinking flavored or carbonated water cause urinary urgency or leakage? Yes....
Symptoms and Causes of Pelvic Floor Dysfunction Pelvic Floor Pain and Symptoms Without Ever Being Pregnant or Giving Birth Thinking differently about pelvic floor dysfunction – Pelvic floor problems do not start at birth. You may have heard of the pelvic floor...
What is Endometriosis (Endo) and How Physical Therapy Can Help with Pain Symptoms of Endometriosis and Pain Relief Options What is Endometriosis (Endo)? Did you know that Endometriosis affects an estimated 1 in 10 women who are in their reproductive/childbearing...
Is it Safe to Do Sit Ups, Crunches and Planks with a Diastasis Recti Abdominus (DRA) How to Avoid Making Your Tummy Gap Worse If we had a nickel for every postpartum woman who asked us if it is safe to do high intensity core exercises like sit ups, crunches and planks...
Physical Therapy for More Than Just Postpartum Recovery 5 Reasons Every Woman Should See a Pelvic Health Physical Therapist Here are 5 Reasons Every Woman Should See a Pelvic Health Physical Therapist 1. If penetration of any kind is painful! —This includes tampons,...
