by Breathe. Physical Therapy & Wellness Staff | Dec 15, 2017 | Pain and Headaches
Chat with Libby #3 How does your brain process pain? Does anything affect it? In this video learn how external forces can affect your perception, pain and how you recover. Knowing this will make your recovery faster, and your physical therapy more effective! Are you... by Breathe. Physical Therapy & Wellness Staff | Jan 17, 2017 | Pain and Headaches
Let’s face it. Some people breeze through pregnancy without an ache anywhere. And some are MISERABLE making sleeping impossible (can I see a show of hands?!!). Many women often mistake buttock pain, or pain that radiates down the thigh (but not past the knee) as... by Breathe. Physical Therapy & Wellness Staff | Jan 6, 2017 | Pain and Headaches, Trigger Point Dry Needling
You have back pain and just deal with it. You think it is something you have to live with.You’re able to get temporary relief with anti-inflammatories, essential oils, different kinds of manual therapy(chiropractic, massage, osteopathic manual medicine or physical... by Breathe. Physical Therapy & Wellness Staff | Nov 25, 2016 | Pain and Headaches
We know you have a pain in your butt and now you’re starting to figure out how to massage it out (see foam roller post last week), but now we have to figure out how to keep it away. One of the main contributors to keeping this kind of pain around is weakness in the... by Breathe. Physical Therapy & Wellness Staff | Nov 5, 2016 | Pain and Headaches
Try this stretch to relieve neck pain and tension, or headaches that go around the top of your head to your eye. 1. Lie down on the floor or bed 2. Allow shoulders to sink toward the floor 3. Tuck chin down, without lifting your head *notice the awesome triple chin?... by Breathe. Physical Therapy & Wellness Staff | Nov 2, 2016 | Pain and Headaches
Can you tell the state of your emotions by the state of your bowels? You know you have IBS, so you watch your diet and do your best to deal with your stress, but aren’t really sure how to do it? When I was a younger I had terrible unexplained gas pains and then as I...