by Breathe. Physical Therapy & Wellness Staff | Nov 25, 2016 | Pain and Headaches
We know you have a pain in your butt and now you’re starting to figure out how to massage it out (see foam roller post last week), but now we have to figure out how to keep it away. One of the main contributors to keeping this kind of pain around is weakness in the... by Breathe. Physical Therapy & Wellness Staff | Nov 5, 2016 | Pain and Headaches
Try this stretch to relieve neck pain and tension, or headaches that go around the top of your head to your eye. 1. Lie down on the floor or bed 2. Allow shoulders to sink toward the floor 3. Tuck chin down, without lifting your head *notice the awesome triple chin?... by Breathe. Physical Therapy & Wellness Staff | Nov 2, 2016 | Pain and Headaches
Can you tell the state of your emotions by the state of your bowels? You know you have IBS, so you watch your diet and do your best to deal with your stress, but aren’t really sure how to do it? When I was a younger I had terrible unexplained gas pains and then as I... by Breathe. Physical Therapy & Wellness Staff | Oct 25, 2016 | Pain and Headaches
If you have followed us on Facebook, you have seen that low back pain is the 2nd largest disability in the world. Out of all the people that find themselves at the doctor office for their back pain, only 9% are referred to physical therapy. That. Is. Outrageous. We... by Breathe. Physical Therapy & Wellness Staff | Oct 22, 2016 | Pain and Headaches
Foam Roller Exercise #1 Banish that stiff neck and alleviate that ache between your shoulder blades from baby care, breastfeeding, or sitting at your desk at work. A simple foam roll can be a miracle worker when it comes to upper back discomfort. Here is one way to...