by Breathe. Physical Therapy & Wellness Staff | Oct 25, 2016 | Pain and Headaches
If you have followed us on Facebook, you have seen that low back pain is the 2nd largest disability in the world. Out of all the people that find themselves at the doctor office for their back pain, only 9% are referred to physical therapy. That. Is. Outrageous. We... by Breathe. Physical Therapy & Wellness Staff | Oct 22, 2016 | Pain and Headaches
Foam Roller Exercise #1 Banish that stiff neck and alleviate that ache between your shoulder blades from baby care, breastfeeding, or sitting at your desk at work. A simple foam roll can be a miracle worker when it comes to upper back discomfort. Here is one way to...