Guided Pelvic Floor Relaxation Meditation A Powerful Tool for Anyone Needing to Let Go of Tension This blog is a written guided meditation. To experience the meditation by listening click the video below. We will be doing a 10 minute pelvic floor, lower abdomen, low...
When Gardening Hurts How To Avoid Aches & Pains When Working In The Garden Gardening got you feeling stiff? For many of us spring (and summer) means an increase in stiffness, aches and pains. Between the yard work, the gardening, and the never ending rain we can...
Self-Care Makes You A Better Mom Why You Should Stop Feeling Selfish For Putting Yourself First Hey moms – it’s almost your day! You know, that one day a year where you’re celebrated for all the things you do and all the people you keep alive – Mother’s...
I Injured My Ankle This Week I was p*ssed. It slowed me down. You see, I am a walker and a woman with a hurt ankle can’t really walk 6 miles on the weekend. Also, Molly & I are headed to New York City next week for a conference (Women in PT Summit- look out...
Low back pain can be a real pain in the you know what. It can keep us from sitting or standing or playing or sleeping as long and as comfortably as we need to to really really live our lives. One thing that a lot of people with low back pain have in common is a...
Do you get headaches sometimes? In the last year, I can remember 3 main headaches that lasted from 3 days to 6 weeks and I certainly took my share of over the counter pain relievers (acetaminophen and ibuprofen) when nothing I was doing was helping and I...
