Client Testimonial: “I highly recommend Breathe. to any guys out there suffering from pelvic pain, prostatitis or CPPS” A Man’s Perspective on Pelvic Floor Physical Therapy for Men My pain journey prior to finding Libby and the staff at Breathe was...
5 Important Nutrients: Real Food For Pregnancy 5 Key Things for Optimal Prenatal Nutrition Prenatal nutrition is critical to your baby’s growth and development and your own maternal health. The diet you consume while pregnant and breastfeeding is a key...
The Art of Holding Space in the Postpartum Period How Postpartum Therapy is Different Than Regular Therapy Karen Kleinman, the author of The Art of Holding in Therapy, is a well-known expert in perinatal mental health. In this book, she covers everything from...
Vaginismus Is Not All In Your Head When to Finally Consider Surgery (and Why I Am) Whenever a client walks into the clinic with a history of vaginismus, one of the very first things they need to hear is “it is not all in your head”. Many women come in skittish after...
Using a Foam Roller to Eliminate Chronic Pain: 4 Moves to Try 4 Foam Roller Exercises to Try When You’re in Pain Do you have a foam roller living in your house? Maybe you bought it with intentions to figure out what to do with it… but didn’t know where to start....
Is It A Yeast Infection Or Something Else? When to Finally Consider Surgery (and Why I Am) Raise your hand if you’ve ever had a yeast infection! (I’m raising my hand too.) According to the Mayo Clinic, 75% of women will experience this in their lifetime. Most of us...
The Link Between Jaw Pain and Stress: 3 Things to Feel Better 3 Things to Finally Get Rid of Jaw Pain Are you a teeth clencher? Does your jaw feel super tight, especially when you’re stressed? Do you ever notice clicking or headaches along with teeth clenching? Many...
Vulvar Skin Care When to Finally Consider Surgery (and Why I Am) With the use of masks in the COVID-19 era, the use of skin care products are skyrocketing. But, many people don’t know how to care for their most sensitive skin of all – their vulvar skin. The...
Endometriosis: Causes, Symptoms, Reducing Pain What is Endometriosis and How to Feel Better Without Surgery What is Endometriosis? Endometriosis or “endo” as many people call it, is a hormone-based disorder where endometrial tissue (uterine tissue) grows outside of...
Best Toilet Paper For Sensitive Skin Alternatives to Toilet Paper Chemicals that Cause Irritation Previously, we exposed the fact that toilet paper may be the cause of vulvar irritation. At the end of our article we briefly suggested changing toilet paper brands but...
