Vulvar Skin Care When to Finally Consider Surgery (and Why I Am) With the use of masks in the COVID-19 era, the use of skin care products are skyrocketing. But, many people don’t know how to care for their most sensitive skin of all – their vulvar skin. The...
Endometriosis: Causes, Symptoms, Reducing Pain What is Endometriosis and How to Feel Better Without Surgery What is Endometriosis? Endometriosis or “endo” as many people call it, is a hormone-based disorder where endometrial tissue (uterine tissue) grows outside of...
Best Toilet Paper For Sensitive Skin Alternatives to Toilet Paper Chemicals that Cause Irritation Previously, we exposed the fact that toilet paper may be the cause of vulvar irritation. At the end of our article we briefly suggested changing toilet paper brands but...
Breathe. : The Integrative Care That Is Changing Lives For Women Three Reasons Breathe. Physical Therapy is Different Than Other Clinics Time after time clients say these exact words – “This place is different!” We know! Since our inception, the mission of this...
How to Fix Emotional Burnout: What It Is and 3 Steps To Feel Better What is Emotional Burnout and 4 Steps to Feel Better How are you REALLY feeling? Have you noticed how when you ask someone how they’re doing, people almost always answer with “okay” or fine”? Mental...
Women’s Physical Therapy in North Liberty, Cedar Rapids, Iowa City What is Emotional Burnout and 4 Steps to Feel Better GRAND OPENING of Holistic Women’s Wellness Clinic Changing the Face of Healthcare North Liberty, IA: Breathe. Physical Therapy and Wellness...
3 Ways a Tennis Ball Can be Used to Work Out Your Tight Muscles When to Finally Consider Surgery (and Why I Am) Hi! Kelli here. Anyone that has been into my treatment room in the past couple weeks has probably figured out my favorite piece of equipment… a tennis...
3 Ways to Utilize Feedback at Home for Pelvic Floor and Core Dysfunction Pelvic Pain Remedies at Home As I’m writing this, I am currently almost 5 months postpartum and just feeling like I have the time and confidence to get back into a regular exercise routine....
3 Reasons You are Having a Hard Time Pooping What Really Causes Constipation and How To Fix It Constipation is far too common, especially here in the United States. Today it is estimated that 4 million Americans suffer from frequent constipation and it is the most...
When Sex is Uncomfortable or Impossible, Is There Hope? Pain with Sex: What To Do About It When sex is NOT comfortable… Is it possible for that to change? The answer is yes!!! Some people experience pain with sex for the first time after having a baby. This can be...
