Breathe. : The Integrative Care That Is Changing Lives For Women Three Reasons Breathe. Physical Therapy is Different Than Other Clinics Time after time clients say these exact words – “This place is different!” We know! Since our inception, the mission of this...
How to Fix Emotional Burnout: What It Is and 3 Steps To Feel Better What is Emotional Burnout and 4 Steps to Feel Better How are you REALLY feeling? Have you noticed how when you ask someone how they’re doing, people almost always answer with “okay” or fine”? Mental...
Women’s Physical Therapy in North Liberty, Cedar Rapids, Iowa City What is Emotional Burnout and 4 Steps to Feel Better GRAND OPENING of Holistic Women’s Wellness Clinic Changing the Face of Healthcare North Liberty, IA: Breathe. Physical Therapy and Wellness...
3 Ways a Tennis Ball Can be Used to Work Out Your Tight Muscles When to Finally Consider Surgery (and Why I Am) Hi! Kelli here. Anyone that has been into my treatment room in the past couple weeks has probably figured out my favorite piece of equipment… a tennis...
3 Ways to Utilize Feedback at Home for Pelvic Floor and Core Dysfunction Pelvic Pain Remedies at Home As I’m writing this, I am currently almost 5 months postpartum and just feeling like I have the time and confidence to get back into a regular exercise routine....
3 Reasons You are Having a Hard Time Pooping What Really Causes Constipation and How To Fix It Constipation is far too common, especially here in the United States. Today it is estimated that 4 million Americans suffer from frequent constipation and it is the most...
When Sex is Uncomfortable or Impossible, Is There Hope? Pain with Sex: What To Do About It When sex is NOT comfortable… Is it possible for that to change? The answer is yes!!! Some people experience pain with sex for the first time after having a baby. This can be...
No Shame With Birth and Delivery Outcomes: Accepting The Unexpected Your Birth is Yours, Here’s Why You Shouldn’t Compare It I remember getting to the point in my pregnancy where I was texting my friends saying: “I feel like I need to unfollow all the...
Considering VBAC? Here’s What You Need to Know What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapist Did you have an unplanned c-section with your first babe? Are you considering attempting to have a VBAC with...
Essential Oil Uses During Yoga 3 Ways to Use Essential Oils to Enhance Yoga Practice Ah, the smell of a yoga studio. Incense, yoga mats, and moving bodies (/sweat). Being on my mat is one of my happy places, whether that’s at home or in the studio. In my yoga bag I...
