by Breathe. Physical Therapy & Wellness Staff | Oct 28, 2016 | Uncategorized
Sound. One of the quickest ways to calm our anxious hearts is through sound. Many ailments, like IBS, migraines, overactive bladder, constipation, fibromyalgia, high blood pressure, pelvic pain, and any kind of persisting pain can be caused or made worse by anxiety.... by Breathe. Physical Therapy & Wellness Staff | Oct 25, 2016 | Pain and Headaches
If you have followed us on Facebook, you have seen that low back pain is the 2nd largest disability in the world. Out of all the people that find themselves at the doctor office for their back pain, only 9% are referred to physical therapy. That. Is. Outrageous. We... by Breathe. Physical Therapy & Wellness Staff | Oct 22, 2016 | Pain and Headaches
Foam Roller Exercise #1 Banish that stiff neck and alleviate that ache between your shoulder blades from baby care, breastfeeding, or sitting at your desk at work. A simple foam roll can be a miracle worker when it comes to upper back discomfort. Here is one way to... by Breathe. Physical Therapy & Wellness Staff | Oct 22, 2016 | Pelvic Pain and Dysfunction
Listen up ladies. Peeing your pants is not normal. Anytime. It might be common, but it is not normal. Even after you have twins vaginally, you should be able to control your bladder. Even at the gym, you should be able to control your bladder. Even on the... by Breathe. Physical Therapy & Wellness Staff | Oct 10, 2016 | Female Athletes
Anti-inflammatory, whole food diets boost healing and decrease pain- proven fact. After a day of unhealthy eating, Molly gets headaches and Libby feels achy all over. We know how unhealthy food affects our bodies, but it can be hard to get all that nutrition into... by Breathe. Physical Therapy & Wellness Staff | Oct 8, 2016 | Uncategorized
Be Brave This whole having 3 kids and then opening a business while still working full time business is tough! I’ve just finished reading Lean In, by Sheryl Sandburg at the same time we are on the brink of electing our first female president. The efforts of the...