When it comes to peeing, it seems pretty easy, right? You feel like you need to go, you walk to the bathroom, you sit down and you do your business. It’s easy, except for when it’s not. When drinking a “normal” amount of fluid, our bathrooms should see our backsides...
The Float My birthday was last week and it was a very special day-I was totally spoiled in ways I rarely allow the spending of money to achieve. I got my eyebrows waxed, my eyelashes lifted and tinted (I have deep set eyes and these two things changed the appearance...
/wp-content/uploads/2018/02/23697104_193186351233971_9099236718812332032_n.mp4 So you want to add running to your exercise routine. Here are some things to keep in mind: 1. Get your core in shape- Make sure you can exhale and kegel at the same time. 2. Work on your...
If baby is 6 months old and you’re back to your pre-baby weight, but still look pregnant, or if you’ve been doing ab exercises but don’t seem to be getting anywhere, then a Diastasis Recti Abdominis (DRA) might be to blame. To start re-building your abs after baby...
Question… When you think about the experience of giving birth, what words or images come to mind for you? Did your answer happen to include empowerment? My hope is that perhaps some of those adjectives came to your mind. More commonly when I ask this question in the...
As a pharmacist and oils enthusiast, I get asked all the time: Why is there so much conflicting information on essential oils? According to the Aromatic Plant Research Center, who are tasked with analyzing the contents of essential oils, almost 80% of the essential...
Chat with Libby #3 How does your brain process pain? Does anything affect it? In this video learn how external forces can affect your perception, pain and how you recover. Knowing this will make your recovery faster, and your physical therapy more effective! Are you...
Written by: Melissa Schnurr, PhD, CD(DONA) During my first pregnancy, I continued to attend my regular yoga class and my instructor did the best he could to help me modify. After my daughter’s birth, I reflected on how I used my breath and connection to my body to...
Transitioning to parenthood can be a bumpy ride whether you are doing it for the first time or the fifth. For over a decade I’ve been working with families that are going through the postpartum phase – experienced it twice myself – and I have compiled a list of tips...
I am a rusher, I always have been. In school I was nearly always the first to finish my tests. I rushed into relationships, into home buying, minivan buying, major life decisions like deciding to go to physical therapy school and opening a business. I walk fast. I...
