By Katie Kelly, former babywearing educator with Babywearing International of Central Iowa. So you’re interested in babywearing? It’s a long tradition in much of the world to wear your baby close and visible at all times. But sometimes the terms and carriers used can...
This is a PSA to the women who are told their gynecological and obstetric pelvic pain require surgery or drugs to improve. I got my period when I was 9 and shortly after started taking massive doses of ibuprofen monthly. As a young girl I regularly visited the...
I finally had a breakthrough! I was dancing with my 2 year old daughter, jumping around, picking her up, twirling her around (to Let It Go…of course) and I didn’t feel like my back was going to break and I didn’t feel like I was going to drop her!! Or feel...
Deep Rest and Full Muscle Relaxation A very difficult thing to find but is crucial to get over chronic pain, heart disease, anxiety, depression, IBS, other digestive issues and even infertility. If pregnant, pelvic and abdominal muscle relaxation and control are...
My body has become completely foreign to me after baby #2…any of you feel like that?!? I don’t even know how clothes are suppose to feel anymore, and I haven’t felt “good” about how I look in 5 months. Every shirt I pick out in the...
So you want to try Pilates? Fantastic! Welcome! You will LOVE.IT. But what really is Pilates anyway? Pilates is a method of exercise (named after its creator, Joseph Pilates) that focuses on working muscles from the inside out rather than the outside in. This means...
Why Water is So Important: Dehydration Causes Headaches How Much Water Do You Need to Reduce Headaches and Fatigue If you have low energy, constipation, headaches, or generally don’t feel very well, you might not be drinking enough water. This simple formula can tell...
When it comes to peeing, it seems pretty easy, right? You feel like you need to go, you walk to the bathroom, you sit down and you do your business. It’s easy, except for when it’s not. When drinking a “normal” amount of fluid, our bathrooms should see our backsides...
The Float My birthday was last week and it was a very special day-I was totally spoiled in ways I rarely allow the spending of money to achieve. I got my eyebrows waxed, my eyelashes lifted and tinted (I have deep set eyes and these two things changed the appearance...
/wp-content/uploads/2018/02/23697104_193186351233971_9099236718812332032_n.mp4 So you want to add running to your exercise routine. Here are some things to keep in mind: 1. Get your core in shape- Make sure you can exhale and kegel at the same time. 2. Work on your...
