Growing up, my mom always told me that I had big emotions because I had a big heart (cute, right?). As a kiddo, I cried a little extra hard sometimes, my boo boos were pretty much the end of the world, and when I got excited – oh boy, oh boy how I would jump for...
I Injured My Ankle This Week I was p*ssed. It slowed me down. You see, I am a walker and a woman with a hurt ankle can’t really walk 6 miles on the weekend. Also, Molly & I are headed to New York City next week for a conference (Women in PT Summit- look out...
Low back pain can be a real pain in the you know what. It can keep us from sitting or standing or playing or sleeping as long and as comfortably as we need to to really really live our lives. One thing that a lot of people with low back pain have in common is a...
Find yourself a PT who “gets it”. I am a runner. I’ve been running since my feet hit the ground, starting with 12 years of soccer (aka running with a ball), adding track in middle school (more running), and cross country in high school (even more...
Do you get headaches sometimes? In the last year, I can remember 3 main headaches that lasted from 3 days to 6 weeks and I certainly took my share of over the counter pain relievers (acetaminophen and ibuprofen) when nothing I was doing was helping and I...
We’re so glad you’re part of the magic that doTERRA essential oil offers you and we want to ensure you fall in love with these drops of liquid gold each and every day! There have been many changes and updates to the resources we have to use doTERRA in our...
We get it. It’s not the most glamorous experience when you go to Physical Therapy for an assessment “down there.” We know that a lot of you out there know you need to come see a Pelvic Floor PT, but are just dreading the appointment or even putting it off all...
It is TOUGH to get back into an exercise routine after a baby is born. Schedules are weird, sleep is at a premium, childcare is a problem, and sometimes a mama just feels so out of shape that it’s hard to get started. Usually we promote mom-based functional...
So you’ve just delivered your precious babe and suddenly you’re peeing your pants, or having pelvic discomfort or a lack of pelvic strength. Or, maybe you’re currently pregnant and hearing stories from your friends about all the pelvic floor...
I may seem like an essential oil expert now (cough cough), but I was once completely overwhelmed. My mother-in-law gave me an entire starter kit for a birthday present, and it was MONTHS before I used anything other than lavender! I didn’t even plug in the diffuser...
