Anxiety About COVID: How Parents and Caregivers Can Cope Coping With The Effects of Uncertainty As a mental health therapist at Breathe., a major theme I (Haleigh) have been hearing about in sessions lately is an increase in anxious thoughts and feelings stemming from...
Bladder Leaks: How Your Diet Might Be Contributing to Pants Peeing How Your Diet Affects Your Bladder Do you ever feel like you need to pee, like, all the time? There are many causes of increased urinary frequency but your diet could be playing a role. In response to...
Safe Return to Running in The Postpartum Period Signs You’re Ready to Safely Start Running After Baby A common question I get asked from postpartum mamas is, “When can I start running again?” The ease of being able to fit it in throughout the day, and the mental...
Stress and Pelvic Pain: How They’re Related and What You Should Do Stress Influences Pain, Here’s What You Should Know Stress, anxiety, depression, hormones. We know they all hit hard as the very worst of teams. But it can seem silly to think that our pain...
3 Clues That You May Need Mental Health Counseling Why Your Physical Symptoms May Need a Mental Solution Physical and mental health run hand-in-hand. Have you had a sore back for years and it just won’t get better? Have you tried physical therapy, chiropractic care...
Mental Health and Physical Therapy: A Critical Combination Why You Need Physical Therapy and Counseling Under One Roof As a physical therapist and clinic owner, having a mental health professional in the same space as physical therapy was never a matter of “if” but...
Postpartum: Bouncing Back to Your Pre-Pregnancy Body How to Support Exercise After You Give Birth Often we hear on social media, or even from other women (mom or not), about “bouncing back” or getting back to your “pre-baby body” all the time. This puts so much...
Postpartum: Is It Safe To Do Planks and Crunches? Avoid This Mistake To Safely Recover Your Core Wondering if planks and sit-ups are okay after having a baby? Worried about a diastasis recti abdominis (DRA) and weak or bulging ab muscles? The internet is a scary...
Postpartum Check Ups Need to Happen at Two Weeks Postpartum 2 Weeks Vs. 6 Weeks – Why It Matters? New mamas have to wait 6 weeks for a check up. Why????? Meanwhile, the first couple of days and weeks after baby is born are confusing and blissful and weird and...
Keeping Normal Bladder Habits When Working From Home Everything You Need to Know About Common Bladder Irritants The kids are staying home from school & you are taking conference calls from your home office (aka the kitchen). The coffee maker is staring you down,...
