Tips for Setting Up a Makeshift Work-From-Home Setup The Basics of Ergonomics and 4 Positions To Stay Pain Free There are times in our lives when we have no choice but to stay home and stay busy. Sick kiddo? Sick world (COVID-19)? Flooded Office? Snow day?These are...
Virtual Running: When Your In-Person 5k or Marathon Gets Cancelled How to Do a Virtual Race + The Benefits Your big goal race just changed to virtual. Now what? COVID-19 has disrupted all of our lives. Including those spring and summer races we signed up for. We were...
Pregnancy & Birth During A Pandemic: How To Cope 3 Ways To Cope During COVID-19 Pandemic Pregnancy and birth are supposed to be two of the most special times of your life. You are growing, nurturing, supporting and bringing new life into this beautiful world, to...
4 Exercises to Improve Upper Body Strength and Posture Why Stretching is Just as Important as Strengthing Do you find yourself continually struggling with upper back pain after sitting at a desk working, carrying your kiddos, or any other daily routine activities? You...
Solving Bladder Leaks With A Women’s Health PT Care to Avoid Bladder Leaks and Heal Your Core Urinary leaking never has good timing. It’s inconsiderate and inconvenient. It may happen when you’re in the middle of the grocery store and can’t hold back a sneeze, maybe...
Effective Resistance Band Exercise From Home: No Gym Needed Stuck at home and missing the gym? Workouts these days have been all about using minimal equipment to make the most of what you’ve got. Here is a full booty workout that only requires a resistance band. If...
COVID-19 and Mental Health: 5 Tips for Coping Right Now What You Can Do Headlines. Facebook posts. 24-hour news. OH MY! I think we’ve found our new lions, tigers, and bears. As research is being done on how the coronavirus itself affects our body, there is some...
Working From Home In Comfort: How to Set Up an Ergonomic Work Space Did your coffee table suddenly turn into a desk? Is your “home office” scattered with toys? Has your work-from-home setup made your neck and shoulders a ball of tension? We are here to help you....
Breathe. Physical Therapy Announces Telehealth Physical Therapy Appointments What That Means For You Breathe. Physical Therapy and Wellness unveils exciting, new offer for clients to receive the same high-level care from the comfort of their own home. Telehealth is an...
Telehealth: Secure, Virtual Video Chat for Remote Physical Therapy How to Get High Level Care From Home With growing restrictions on societal interactions, it is important to know your path to recovery still continues or begins! Although telehealth is newer to...
