How to Sleep Better: Apps for Insomnia Apps for Insomnia and to Track Your ZZZ’s Has your physical therapist ever asked, “How have you been sleeping?” The most common response I get is a “fine” with a shrug of the shoulders. While getting 7-8 hours of sleep...
Your Back Pain Is Not Unique You definitely don’t have to just live with your pain! Starting With An “Aha” Moment I have had back pain on and off for a few years. I could identify things that were aggravating it, but nothing was consistent. It would...
Perimenopause Is Normal Some Signs You May See With Perimenopause Over the past few years I’ve been in the depths of mothering teen-aged daughters, helping them to navigate changing hormones and bodies. At the same time, my own body was starting to go through some...
Return to Running Postpartum: Stroller Running 101 Optimal Posture to Reduce Pain When Running With Kiddos Returning to run postpartum is hard….add a stroller in there and it’s even more challenging! (See Dr. Liz’s post for guidelines on returning to run...
Immune Boosting Foods What To Eat to Be (and Stay) Healthy Guest authored by certified nutritionist Kara Swanson of Life Well Lived Although it looks different than times past, the school year has begun. In spite of the uncertainty, we know it will require a new...
Immune Boosting Tips from an Integrative Perspective How to Stay Healthy and Encourage Lifelong Wellness Guest authored by prenatal and pediatric chiropractor Dr. Tammy Watkins, Birthwell There has been no greater stage for discussions on health and disease than the...
Find Relief from Interstitial Cystitis and Bladder Pain 5 Things to Do To Ease Your Pain If your bladder or urethra hurt when you pee and/or you’ve been diagnosed with bladder pain or interstitial cystitis some of your pain might be coming from your muscles. The...
You Need a Team of Supporters How and Why You Should Create a Supportive Provider Network In case you haven’t heard the buzz – we recently added both a massage therapist and a licensed mental health therapist! We’ve been committed to multidisciplinary care from...
The Window of Tolerance The Mind Body Connection and How to Stay in The Window of Tolerance I (Haleigh, LMHC) have been getting more questions about the mind-body connection in sessions, many people are wondering “what does that mean?” When talking about the mind-body...
Benefits of Massage for Sleep: Insomnia, Difficulty Falling Asleep, and Restless Muscles How Massage Can Help You Get Better Rest Are you having trouble getting to sleep or staying asleep? Unfortunately, you are not alone. According to the CDC, at least a third of...
