3 Exercises to Reduce Sciatic Nerve Pain During Pregnancy How to Manage and Reduce the Discomfort of Sciatic Nerve Pain “It’s a shooting pain going down my leg almost like a lightning bolt.” “I feel like my foot is constantly asleep.” “My calf is constantly...
Pubic Pain and Symphysis Pubis Dysfunction During Pregnancy What To Do About Pubic Pain During Pregnancy Pubic pain during pregnancy is said to affect 1 in 5 women. Formerly called Symphysis Pubic Dysfunction (SPD), it’s now commonly referred to as Pelvic Girdle Pain...
Golf Like a Pro with Better Body Mechanics How Proper Body Movement Makes All The Difference in Your Swing I am a golfer. I was a college baseball player, but being able to continue to play baseball as a professional with 3 kids is a challenge. Golf channels the...
Why I Faked Being “Fine” After My First Baby How Physical Therapy Makes a Difference in Postpartum Mental Health Last month, Breathe. was fortunate enough to be a promotional partner with The Blue Dot Project for Maternal Mental Health Awareness...
How to Breathe The Link between Mental and Physical Health As a yoga-based physical therapist for 10 years teaching proper breathing techniques, and owner of a two clinic women’s pelvic and physical therapy business, I am an expert in the link between mental &...
Sign Up For That Race Where To Start To Achieve Race Goals Women runners! Sign up for a race! Running has soared in popularity over the past few years. Most communities have their own 5K, there are more half and full marathons, plus ultras! Picking a race can be a...
