No More Pads, Just Power: How Pelvic PT Can Boost Confidence and Cut Costs If you’ve ever felt embarrassed by bladder leaks or frustrated by the cost of pads and liners, you’re not alone. Many women experience urinary incontinence, but few realize there’s a proven,...
Let’s get real! Leaking urine isn’t something you have to live with. It might be common, especially after childbirth or during high-impact activities—but it’s not normal, and you deserve better. Whether you’ve had twins, are crushing it at the gym, jumping on the...
The Surprising Link Between Jaw Pain, Pelvic Floor, and Posture I’m excited to share insights on a topic that might surprise you: how face pain, jaw pain, headaches, tooth pain, and even sinus issues can be connected to the pelvic floor. Yes, you read that right—our...
Kegel Exercises: Should You Do More or Learn to Relax Your Pelvic Floor? Too Many Kegel Exercises & Still No Results? I have been doing 100 kegels a day and I still feel like my bottom is falling out or peeing my pants! Is this you? Did you know if a muscle is tight...
Vulvas Are Unique: What They Are & How They’re Different “Is that what it’s supposed to look like down there?” – YES! Ever meet a friend out for dinner and talk about your vulva like you do about your current skincare routine? Probably not! Internally,...
Better Habits To Beat Constipation and Pain With Pooping Going to the bathroom is a natural bodily function, yet it’s a topic many people feel uncomfortable discussing openly. However, having difficulty while on the toilet is a common problem that can lead to...
