3 Things Contributing to Your Pelvic Pain That Aren’t Inside Your Pelvis Surprising Things That May Be Causing Pelvic Pain Pelvic pain that feels like lightning crotch, heaviness, sciatica, vaginismus are so frustrating and sometimes isolating. Our bodies are...
What is Endometriosis (Endo) and How Physical Therapy Can Help with Pain Symptoms of Endometriosis and Pain Relief Options What is Endometriosis (Endo)? Did you know that Endometriosis affects an estimated 1 in 10 women who are in their reproductive/childbearing...
Weight Lifting For Women: How and Why to Start Strength Training When someone asks you about your exercise routine, is resistance training a part of your plan? There is so much evidence suggesting the benefits of resistance training for overall health and wellness, so...
Using a Foam Roller to Eliminate Chronic Pain: 4 Moves to Try 4 Foam Roller Exercises to Try When You’re in Pain Do you have a foam roller living in your house? Maybe you bought it with intentions to figure out what to do with it… but didn’t know where to start....
Essential Oil Uses During Yoga 3 Ways to Use Essential Oils to Enhance Yoga Practice Ah, the smell of a yoga studio. Incense, yoga mats, and moving bodies (/sweat). Being on my mat is one of my happy places, whether that’s at home or in the studio. In my yoga bag I...
Toilet Paper Chemicals Can Cause Vulvar Irritation Simple Swaps to Save Your Tush During a time in which toilet paper may become our next form of American currency, it may be time to discuss the dark side of what wipes your moon. Research has shown half of women will...
