by Breathe. Physical Therapy & Wellness Staff | Dec 29, 2016 | Female Athletes
Breakfast! It turns out a cold smoothie for breakfast in the middle of winter is not all that appetizing and probably not that great for your digestion. But all that healthy STUFF you can cram into a smoothie! The solution? duh duh da da! Oatmeal!! (bonus points for... by Breathe. Physical Therapy & Wellness Staff | Oct 10, 2016 | Female Athletes
Anti-inflammatory, whole food diets boost healing and decrease pain- proven fact. After a day of unhealthy eating, Molly gets headaches and Libby feels achy all over. We know how unhealthy food affects our bodies, but it can be hard to get all that nutrition into...