It is TOUGH to get back into an exercise routine after a baby is born. Schedules are weird, sleep is at a premium, childcare is a problem, and sometimes a mama just feels so out of shape that it’s hard to get started. Usually we promote mom-based functional...
So you want to try Pilates? Fantastic! Welcome! You will LOVE.IT. But what really is Pilates anyway? Pilates is a method of exercise (named after its creator, Joseph Pilates) that focuses on working muscles from the inside out rather than the outside in. This means...
Why Water is So Important: Dehydration Causes Headaches How Much Water Do You Need to Reduce Headaches and Fatigue If you have low energy, constipation, headaches, or generally don’t feel very well, you might not be drinking enough water. This simple formula can tell...
/wp-content/uploads/2018/02/23697104_193186351233971_9099236718812332032_n.mp4 So you want to add running to your exercise routine. Here are some things to keep in mind: 1. Get your core in shape- Make sure you can exhale and kegel at the same time. 2. Work on your...
Functional Fitness for Moms The last thing I want to do as a physical therapist is add to the burden of the moms who come to me to feel better. So often I hear how much she wants to start exercising (again) but… (the laundry, the lack of sleep, the lack of a...
Strong glutes help back pain, pelvic pain, urinary incontinence and make a big difference in how well you can get up from the floor. Try this exercise to start. Lie flat on the ground on your back Bend knees so feet are about shoulder width apart Rest your hands...
