Sign Up For That Race Where To Start To Achieve Race Goals Women runners! Sign up for a race! Running has soared in popularity over the past few years. Most communities have their own 5K, there are more half and full marathons, plus ultras! Picking a race can be a...
When Gardening Hurts How To Avoid Aches & Pains When Working In The Garden Gardening got you feeling stiff? For many of us spring (and summer) means an increase in stiffness, aches and pains. Between the yard work, the gardening, and the never ending rain we can...
What’s the difference between dry needling and acupuncture? You may have heard about dry needling, and the only thing you know about it is that the needles look the same as acupuncture, and that’s about it! First let me tell you what dry needling is all about....
You have back pain and just deal with it. You think it is something you have to live with.You’re able to get temporary relief with anti-inflammatories, essential oils, different kinds of manual therapy(chiropractic, massage, osteopathic manual medicine or physical...
If you are having pain in the same areas as the red in the picture, then you may be having referral pain from trigger points in your gluteal (butt) muscles. It can be a nagging pain that just won’t go away no matter how much your rub it or stretch it. The next picture...
