Pregnancy can be a beautiful & blissful experience. It can also be a total pain in the butt (literally and figuratively!) Our mission at Breathe. Physical Therapy and Wellness is to have more women experience a pain-free pregnancy than a painful one. Low back...
Childbirth can seem like such a scary thing, but it doesn’t have to be. I’m a researcher, I pride myself on my tight relationship with “Dr. Google” and my ability to spend hours gathering all the knowledge about all the things. Childbirth included. I spent a...
“Interstitial cystitis”, claimed the doctor two knuckles deep in my vagina. That was it. With those two simple, little words he labeled years of ongoing pelvic floor pain. Only, I didn’t know it was pelvic floor pain. I didn’t even know I had a pelvic floor, and...
We get it. It’s not the most glamorous experience when you go to Physical Therapy for an assessment “down there.” We know that a lot of you out there know you need to come see a Pelvic Floor PT, but are just dreading the appointment or even putting it off all...
It is TOUGH to get back into an exercise routine after a baby is born. Schedules are weird, sleep is at a premium, childcare is a problem, and sometimes a mama just feels so out of shape that it’s hard to get started. Usually we promote mom-based functional...
So you’ve just delivered your precious babe and suddenly you’re peeing your pants, or having pelvic discomfort or a lack of pelvic strength. Or, maybe you’re currently pregnant and hearing stories from your friends about all the pelvic floor...
