Why Relaxing Muscles Improves Posture More Than Correction The Problem With “Fixing” Posture Why effort-based posture doesn’t last In a world obsessed with correction, we’ve been taught that better posture comes from trying harder: sit up straighter, pull your...
Why Resistance Training Matters for Women’s Health & Longevity Why Resistance Training Is Often Overlooked Strength training isn’t about changing your body—it’s about supporting it When someone asks you about your exercise routine, does resistance training come...
Autoimmune Disease in Women: Why the Nervous System Matters Why Autoimmune Disease Affects Women Differently Autoimmune conditions disproportionately affect women Autoimmune diseases affect women at disproportionately high rates. In fact, nearly 80% of people...
Emotional Release During Dry Needling: A Pelvic Floor Physical Therapy Perspective If you’ve ever heard someone say, “I cried during dry needling and I don’t know why,” let’s talk about that — because it’s more common than you think, especially for women. And no, it’s...
Somatic Exercise to Relieve Tight Muscles, Stress, and Anxiety from a Women’s Health PT A Different Kind of New Year’s Resolution: Do Less Every January, we’re flooded with the same message: do more. More workouts. More discipline. More productivity. More...
How Dry Needling Supports Hypermobility Disorders Living with Hypermobility Syndromes or Ehlers-Danlos Syndrome (EDS) often means navigating frequent joint pain, muscle imbalances, and instability that can affect everyday life. Because of the hypermobility that comes...
