Ultrasound Therapy for Clogged Milk Ducts What It Is And How It Can Help Clogged milk ducts are frustrating. In an earlier blog post we told you how to prevent clogged ducts from turning into mastitis with a few, simple at-home remedies. But did you know physical...
Postpartum Bodies are Strong How Postpartum Body Changes are More Beneficial Than You Think Postpartum body changes are normal and unavoidable. But what if we told you some of the greatest things we’ve achieved was a result of our changed postpartum bodies? At...
Returning to Exercise Safely After Cesarean Birth The Truth About Healing: What to Do With That Scar, and Restoring Abs Afterwards (The First 3 Months) Let’s say you just had a c-section to give birth to your first child. You just underwent (probably) the most major...
Open Enrollment & Insurance 101 How to Choose the Right Plan for Your Family I think we can all agree that insurance of any kind is very confusing. Most people do not understand how health insurance works, nor do they know what kind of coverage they have. I own...
I finally had a breakthrough! I was dancing with my 2 year old daughter, jumping around, picking her up, twirling her around (to Let It Go…of course) and I didn’t feel like my back was going to break and I didn’t feel like I was going to drop her!! Or feel...
