So you’ve just delivered your precious babe and suddenly you’re peeing your pants, or having pelvic discomfort or a lack of pelvic strength. Or, maybe you’re currently pregnant and hearing stories from your friends about all the pelvic floor...
This is a PSA to the women who are told their gynecological and obstetric pelvic pain require surgery or drugs to improve. I got my period when I was 9 and shortly after started taking massive doses of ibuprofen monthly. As a young girl I regularly visited the...
New Sensations You had a baby (or 2!) last month (or last decade!), and now you just don’t feel right “down there.” Suddenly strange new sensations are occurring between your legs, like a feeling of heaviness, or wetness, constipation (or the dreadful opposite- anal...
Ayurveda is an ancient sister science to yoga and there are a variety of ways it can be integrated into Western Medicine. If someone has an acute attack of some kind of illness, Western Medicine is life saving and absolutely necessary. I mean, in the midst of a heart...
Listen up ladies. Peeing your pants is not normal. Anytime. It might be common, but it is not normal. Even after you have twins vaginally, you should be able to control your bladder. Even at the gym, you should be able to control your bladder. Even on the...
