How to Sleep Better: Apps for Insomnia Apps for Insomnia and to Track Your ZZZ’s Has your physical therapist ever asked, “How have you been sleeping?” The most common response I get is a “fine” with a shrug of the shoulders. While getting 7-8 hours of sleep...
Immune Boosting Foods What To Eat to Be (and Stay) Healthy Guest authored by certified nutritionist Kara Swanson of Life Well Lived Although it looks different than times past, the school year has begun. In spite of the uncertainty, we know it will require a new...
Immune Boosting Tips from an Integrative Perspective How to Stay Healthy and Encourage Lifelong Wellness Guest authored by prenatal and pediatric chiropractor Dr. Tammy Watkins, Birthwell There has been no greater stage for discussions on health and disease than the...
You Need a Team of Supporters How and Why You Should Create a Supportive Provider Network In case you haven’t heard the buzz – we recently added both a massage therapist and a licensed mental health therapist! We’ve been committed to multidisciplinary care from...
The Window of Tolerance The Mind Body Connection and How to Stay in The Window of Tolerance I (Haleigh, LMHC) have been getting more questions about the mind-body connection in sessions, many people are wondering “what does that mean?” When talking about the mind-body...
Anxiety About COVID: How Parents and Caregivers Can Cope Coping With The Effects of Uncertainty As a mental health therapist at Breathe., a major theme I (Haleigh) have been hearing about in sessions lately is an increase in anxious thoughts and feelings stemming from...
