3 Exercises to Help Reduce Endometriosis Discomfort Healing Endometrosis Pain with Gentle Movement You may think endometriosis and exercise do not coincide with each other. When endo pain strikes the only thing you want to do is curl up in a little ball with a heating...
Jaw Pain and Stress: What You Can Do About It Three Simple Remedies For Pain in Your Head and Jaw Are you a teeth clencher? Does your jaw feel super tight, especially when you’re stressed? Do you ever notice clicking or headaches along with teeth clenching? Many...
Body Positivity in Physical Therapy Judgement Free Care That Meets You Where You Are As a plus size lady myself, I have been encouraged by the increasingly popular “body positivity” movement. I can now see women just like me rocking it in yoga studios, on runways and...
3 Reasons Your Women’s Health Physical Therapist Wants You to Try Yoga Why Yoga Is For Everyone and A Great Compliment to Any Routine One thing I know for sure (Oprah moment) is that the best form of exercise is something you love. This can look different for...
Using Food to Speed Recovery 4 Foods to Boost Your Body’s Ability to Heal “Let food be thy medicine and medicine be thy food” Injuries are inevitable. If you have a human body, you’re going to have injuries. It’s just how it is. With this understanding, we can equip...
Find yourself a PT who “gets it”. I am a runner. I’ve been running since my feet hit the ground, starting with 12 years of soccer (aka running with a ball), adding track in middle school (more running), and cross country in high school (even more...
