How to Be Your Own Advocate for Your Heath and Body A Personal VBAC Story Guest Written by Kara Swanson Kara Swanson is a certified nutritionist, recipe developer, and meal plan creator over at Life Well Lived. Her passion is to show that eating clean + healthy is not...
Benefits of a Strong Female Network How Building Community and Empowering One Another is Everything A few weeks ago, Libby spent an afternoon and evening with some pretty amazing women business owners. She hit up the book signing for The Joy Revolution by Louisa...
60 Mile Bike Ride for 24 Hours of Cumming Dr. Kristen Strawhacker Bonzer Hits the Gravel and Crushes Her Goal A lot of you know I’m a runner at heart. But lately, I haven’t felt that same buzz from all those running miles. So I decided to focus on biking....
Nordic Walking Arrives in Des Moines Breathe. Hosts a Nordic Walking Workshop Nordic walking has been around for decades in Europe and has become more popular in Canada in recent years. Now Breathe. is working to bring this super effective, joint friendly work out to...
lululemon Spotlights Breathe. Physical Therapy Breathe. West Des Moines Hosts lululemon lululemon is such an incredible resource for empowerment – they chose to highlight Breathe. for a recent promotion of women building community and changing lives. Which means...
I am a rusher, I always have been. In school I was nearly always the first to finish my tests. I rushed into relationships, into home buying, minivan buying, major life decisions like deciding to go to physical therapy school and opening a business. I walk fast. I...
