It’s Not Your Knees, Babe! Blame Your Hips (or Your Big Toe) You’re out for a walk or maybe finishing a workout, and your knees start to ache. Your first instinct? “My knees must be the problem.” But here’s the thing…your knees are often just the victim, not the...
No More Pads, Just Power: How Pelvic PT Can Boost Confidence and Cut Costs If you’ve ever felt embarrassed by bladder leaks or frustrated by the cost of pads and liners, you’re not alone. Many women experience urinary incontinence, but few realize there’s a proven,...
From Surviving to Thriving: A Woman’s Guide to Breaking Free from Migraine Mayhem If you’ve ever had a migraine, you know they are more than just your occasional headache. Migraines are complex neurological conditions that disproportionately affect women. Women are...
Let’s get real! Leaking urine isn’t something you have to live with. It might be common, especially after childbirth or during high-impact activities—but it’s not normal, and you deserve better. Whether you’ve had twins, are crushing it at the gym, jumping on the...
Why Am I So Dizzy: Common Causes for Dizziness and What To Do About It 3 Things to Try if You Think Tight Neck Muscles Could Be Causing Dizziness Dizziness is super common and definitely not something to be ignored. A lot of people will “deal with it”, especially if...
The Surprising Link Between Jaw Pain, Pelvic Floor, and Posture I’m excited to share insights on a topic that might surprise you: how face pain, jaw pain, headaches, tooth pain, and even sinus issues can be connected to the pelvic floor. Yes, you read that right—our...
Kegel Exercises: Should You Do More or Learn to Relax Your Pelvic Floor? Too Many Kegel Exercises & Still No Results? I have been doing 100 kegels a day and I still feel like my bottom is falling out or peeing my pants! Is this you? Did you know if a muscle is tight...
I Gave Birth On My Back I’m a Pelvic Floor PT, and I gave birth on my back. *The whole internet gasps!* As a FTM (First-Time Mom), I’m no stranger to being targeted with information on social media. “Do THIS” “NEVER do this” “Why you SHOULD NOT do this” It’s...
Kids Tension Headaches: How To Tackle Them Do you ever feel like a little drum is beating inside your head? That could be a tension headache! It’s like a sneaky ninja that shows up when you least expect it. But don’t worry, we’ve got some superhero...
Managing Leg Pain During Pregnancy: 4 Effective Exercises At Breathe., our PTs are dedicated to helping women in their childbearing and perimenopausal years live with reduced pain, incontinence, and weakness, while fostering vibrancy, activity, and energy! If you’re...
