How Much Water Do You Need to Reduce Headaches and Fatigue

If you have low energy, constipation, headaches, or generally don’t feel very well, you might not be drinking enough water.

This simple formula can tell you how much to swallow: 

**Your body weight divided by 2 = # of ounces you should drink every day**

Using a water bottle can help you monitor how much you need to drink. Set goals for yourself throughout the day, and start EARLY.

Don’t try to catch up later in the day or you will be up at night using the restroom!

Drink up!

Ready to take control of your health and finally feel energized and pain free? We can help. Breathe. is your partner in holistic wellness. We’ve helped over 2,000 women live their most active, vibrant life — it would be an honor to help you too!