Yoga
Stronger practice with specialized sequences.
Are you seeking to deepen your yoga practice and postures with more flexibility, strength and safety? Whether you’re new to yoga or have practiced for years, a personalized yoga program including postures specific to your body and pelvic floor can greatly improve your practice.
Breathe. provides specialized yoga sequences with a focus on joint safety and alignment in each pose to help you reach your goals, including getting deeper into your yoga poses to build strength, flexibility and calm in the mind.
You will learn how to:
- Breathe effectively
- Truly relax tight muscles
- Focus and calm the mind
- Perform simple yoga postures and movements for astonishing benefit
- Understand basic non-stressful anti-inflammatory nutrition
- Apply meditation and relaxation techniques to improve global health and chronic illness
- Become more flexible
- Build strength in your whole body
Book an appointment to evaluate your postures and set bigger goals for your yoga practice!
A yoga assessment with Breathe. can provide the shift you’re seeking in your practice. If you’re having any discomfort or pain in your body, it’s best to book a separate appointment so we can find the root and identify how to get you back to doing the things you love.
Articles about Medically Supervised Yoga
Strong And Relaxed: Why Learning to Release Your Pelvic Floor Matters
Chances are you’ve been told at some point: “Just do your Kegels!” Leak a little when you sneeze? Kegels. Just had a baby? Kegels. Want to prevent problems later? More Kegels. But here’s something most women are never told: Not everyone needs to tighten their pelvic...