Planned C-Section Guide Resources How to Prepare and Recover Fearlessly Belly Breathing Bridge Clamshell Squat Side View Squat Cat-Cow Logroll 3 Day Post Op Incision *Click Blurred Image To View 4 Day Post Op Incision *Click Blurred Image To View Scar Mobilization – 2 Weeks After C-Section Scar Mobilization – 4 Weeks After C-Section