Planned C-Section Guide Resources

How to Prepare and Recover Fearlessly

Belly Breathing

Bridge

Clamshell

Squat

Side View Squat

Cat-Cow

Logroll

3 Day Post Op Incision

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Caesarean section post operation scar.<br />

4 Day Post Op Incision

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Stitches on stomach.

Scar Mobilization – 2 Weeks After C-Section

Scar Mobilization – 4 Weeks After C-Section

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