In the United States, nearly one out of three women deliver their babies via cesarean section. Much like vaginal birth, women often have no idea what to expect before, during, or after — at least not truly helpful, real-life information.

This outstanding resource delivers everything you need to have the fearless, planned c-section you deserve.

Author Dr. Molly Lechtenberg unites her personal experience with a traumatic first birth and subsequent peaceful, planned c-section with her deep understanding of prenatal and postpartum physical therapy in over 10 years of experience.

Cesarean birth doesn’t have to be scary.

With this incredible guide you will:

• Understand the importance and mechanics of proper breathing to prevent:
  • anxiety
  • back pain
  • poor digestion
  • sleep problems
  • many others
• Identify your pelvic floor muscles and learn to easily relax and contract them
• Perform simple exercises designed to prepare your body before your planned c-section
• Understand how to ask for peaceful practices in the operating room
• Feel empowered and in charge of your own health care decisions and outcomes
• Learn movement techniques to safely mobilize your body while your incision heals
• Understand the importance of c-section scar mobilization and how to perform it on yourself
• Be able to safely return to exercise after birth

This powerful guide includes images and videos to visualize and practice each section. Put your new tools to work immediately!

Make your planned c-section the most optimal birth experience and recovery you can imagine.

You deserve to birth fearlessly.

The post Ebook: Planned C-Section Guide appeared first on Breathe..

Preparing for birth and the postpartum period is never easy. Especially when there is very little information on peaceful, planned c-sections. These outstanding resources have individually supported and empowered so many women.

Learn the secrets for a fearless planned c-section and postpartum recovery by pairing these two invaluable guides.

Planned C-Section Guide

In the United States, nearly one out of three women deliver their babies via cesarean

section. Much like vaginal birth, women often have no idea what to expect before,

during, or after — at least not truly helpful, real-life information.

This outstanding resource delivers everything you need to have the fearless, planned c-section you deserve.

Author Dr. Molly Lechtenberg unites her personal experience with a traumatic first birth and subsequent peaceful, planned c-section with her deep understanding of prenatal and postpartum physical therapy in over 10 years of experience.

Cesarean birth doesn’t have to be scary.

With this incredible guide you will:

• Understand the importance and mechanics of proper breathing to prevent:
  • anxiety
  • back pain
  • poor digestion
  • sleep problems
  • many others
• Identify your pelvic floor muscles and learn to easily relax and contract them
• Perform simple exercises designed to prepare your body before your planned c-section
• Understand how to ask for peaceful practices in the operating room
• Feel empowered and in charge of your own health care decisions and outcomes
• Learn movement techniques to safely mobilize your body while your incision heals
• Understand the importance of c-section scar mobilization and how to perform it on yourself
• Be able to safely return to exercise after birth

This powerful guide includes images and videos to visualize and practice each section. Put your new tools to work immediately!

Make your planned c-section the most optimal birth experience and recovery you can imagine.

You deserve to birth fearlessly.

Postpartum Plan Workbook

You have a birth plan, but do you have a postpartum plan? Many stresses and anxieties develop after the birth. Creating a plan ahead of time can help take away many of the unknowns. Designed by a busy certified postpartum doula, Erin Huiatt, this workbook will help you plan and feel more confident about your postpartum period.

The Postpartum Plan Workbook includes:

• Personal items checklist
• Nutrition plan
• How to schedule visitors and extra help
• Baby & Mother caution signs
• Dad duties
• Sibling care
• Finding local support groups
• Much more!

Erin Huiatt is a wife, the proud mother of two, a business owner, and a certified postpartum doula. Erin wears many hats and strives to support women in several different ways, including with this incredible resource.

The post Ebook: Planned C-Section Guide + Postpartum Plan Workbook Bundle appeared first on Breathe..