Peaceful Pushing + Postpartum Plan Workbook
Preparing for baby has never easier.
Ebook: Peaceful Pushing + Postpartum Plan Workbook Bundle
$40.00
Two powerful eBooks. One incredible price.
Preparing for birth and the postpartum period is never easy. These outstanding resources have individually changed the lives of so many women; taking away many of the unknowns in labor, delivery and postpartum recovery.
Together, they are changing even more. Prepare mentally and physically with the real-world practices divulged in these two resources.
Peaceful Pushing
Prepare for your easy, empowered birth with Peaceful Pushing. Authored by Dr. Libby Trausch, a Doctor of Physical Therapy who had one c-section for failure to progress followed by a vaginal delivery with a prolapse and third-degree tear. By the time her third baby was born vaginally without difficulty, she had learned the secrets shared here.
You will learn how to:
- Avoid unnecessary c-sections
- Effectively push your baby out
- Relax through the discomfort of contractions
- Minimize vaginal tearing during delivery
- Gain confidence in doing kegel exercises
- Perform perineal massage and what it’s useful for
Postpartum Plan Workbook
You have a birth plan, but do you have a postpartum plan? Many stresses and anxieties develop after the birth. Creating a plan ahead of time can help take away many of the unknowns. Designed by a busy certified postpartum doula, Erin Huiatt, this workbook will help you plan and feel more confident about your postpartum period.
The Postpartum Plan Workbook includes:
- Personal items checklist
- Nutrition plan
- How to schedule visitors and extra help
- Baby & Mother caution signs
- Dad duties
- Sibling care
- Finding local support groups
- Much more!
Erin Huiatt is a wife, the proud mother of two, a business owner, and a certified postpartum doula. Erin wears many hats and strives to support women in several different ways, including with this incredible resource.