Pilates at Breathe.
What you will get out of a Pilates Session at Breathe.
Personalized movements and breath-centered flows meet your personal goals, desires, and restrictions, keeping you at the center of your session. You will leave feeling encouraged, strong, and powerful, knowing that you showed up for yourself!
Why Pilates?
Pilates is a low impact movement series with a goal of efficient functional movement by including
- Breathwork
- Concentration
- Control
- Centering
- Precision
- Balanced Muscle Development
- Rhythm
- Whole Body Movement
- Relaxation
These benefits can be achieved in Private, One-On-One sessions, or in a group setting with other individuals working towards similar goals! Beginner Mat Pilates is for you if you are ready to start getting your core in shape postpartum. Beginner Mat Pilates is for you if you want low-impact & gentle strengthening. Beginner Mat Pilates is for you if you want to connect with your breath and your body without the big stretches often experienced in yoga.