Peaceful Pushing + Postpartum Plan Workbook
Preparing for baby has never easier.
Preparing for birth and the postpartum period is never easy. These outstanding resources have individually changed the lives of so many women; taking away many of the unknowns in labor, delivery and postpartum recovery.
Together, they are changing even more. Prepare mentally and physically with the real-world practices divulged in these two resources.
Peaceful Pushing
Prepare for your easy, empowered birth with Peaceful Pushing. Authored by Dr. Libby Trausch, a Doctor of Physical Therapy who had one c-section for failure to progress followed by a vaginal delivery with a prolapse and third-degree tear. By the time her third baby was born vaginally without difficulty, she had learned the secrets shared here.
You will learn how to:
- Avoid unnecessary c-sections
- Effectively push your baby out
- Relax through the discomfort of contractions
- Minimize vaginal tearing during delivery
- Gain confidence in doing kegel exercises
- Perform perineal massage and what it’s useful for
Postpartum Plan Workbook
You have a birth plan, but do you have a postpartum plan? Many stresses and anxieties develop after the birth. Creating a plan ahead of time can help take away many of the unknowns. Designed by a busy certified postpartum doula, Erin Huiatt, this workbook will help you plan and feel more confident about your postpartum period.
The Postpartum Plan Workbook includes:
- Personal items checklist
- Nutrition plan
- How to schedule visitors and extra help
- Baby & Mother caution signs
- Dad duties
- Sibling care
- Finding local support groups
- Much more!
Erin Huiatt is a wife, the proud mother of two, a business owner, and a certified postpartum doula. Erin wears many hats and strives to support women in several different ways, including with this incredible resource.