by Dr. Mary Hagerty | Nov 18, 2021 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Stress Peeing (Incontinence) After Baby – Why It Happens + Three Yoga Poses To Help Carrying tension in the neck and shoulders when stressed or anxious is a bit more well known. But did you know that you can also hold stress and tension from stress or anxiety in...
by Dr. Kelli Jarrard | Oct 20, 2021 | Female Athletes, Joint Problems and Surgical Rehab
What is Runner’s Knee, and How a Physical Therapist Can Help Patellofemoral pain, which is commonly referred to as “runner’s knee”, is caused by inflammation and irritation at the joint between the knee (more specifically, the femur) and the kneecap (also known...
by Dr. Mary Hagerty | Oct 12, 2021 | Pelvic Pain and Dysfunction
Vulvas Are Unique: What They Are & How They’re Different “Is that what its supposed to look like down there?”: Your Vulva is Unique to You, So stop stressing! Did you know that everyone’s vulva looks different? However, many don’t know this, and for some...
by Breathe. Physical Therapy & Wellness Staff | Sep 22, 2021 | Community, Pregnancy and Postpartum
3 Things All Women Should Know On Their Journey To Becoming A Mom Guest Blog Post: Dr. Nicole Ramirez / Preconception Chiropractic Here are 3 Important Things to Consider on the Journey to Conceiving: 1. When trying to conceive, your partners health matters too. ...
by Breathe. Physical Therapy & Wellness Staff | Sep 16, 2021 | Community, Pelvic Pain and Dysfunction
Client Testimonial: “I highly recommend Breathe. to any guys out there suffering from pelvic pain, prostatitis or CPPS” A Man’s Perspective on Pelvic Floor Physical Therapy for Men My pain journey prior to finding Libby and the staff at Breathe was...
by Dr. Heather Alaniz | Sep 8, 2021 | Pregnancy and Postpartum
5 Important Nutrients: Real Food For Pregnancy 5 Key Things for Optimal Prenatal Nutrition Prenatal nutrition is critical to your baby’s growth and development and your own maternal health. The diet you consume while pregnant and breastfeeding is a key...
by Haleigh Kreber, LMHC | Aug 25, 2021 | Mental Health, Pregnancy and Postpartum
The Art of Holding Space in the Postpartum Period How Postpartum Therapy is Different Than Regular Therapy Karen Kleinman, the author of The Art of Holding in Therapy, is a well-known expert in perinatal mental health. In this book, she covers everything from...
by Administrator | Aug 4, 2021 | Pelvic Pain and Dysfunction
Vaginismus Is Not All In Your Head When to Finally Consider Surgery (and Why I Am) Whenever a client walks into the clinic with a history of vaginismus, one of the very first things they need to hear is “it is not all in your head”. Many women come in skittish after...
by Dr. Lily Gasway | Jul 28, 2021 | Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches
Using a Foam Roller to Eliminate Chronic Pain: 4 Moves to Try 4 Foam Roller Exercises to Try When You’re in Pain Do you have a foam roller living in your house? Maybe you bought it with intentions to figure out what to do with it… but didn’t know where to start....
by Breathe. Physical Therapy & Wellness Staff | Jul 21, 2021 | Pelvic Pain and Dysfunction
Is It A Yeast Infection Or Something Else? When to Finally Consider Surgery (and Why I Am) Raise your hand if you’ve ever had a yeast infection! (I’m raising my hand too.) According to the Mayo Clinic, 75% of women will experience this in their lifetime. Most of us...
