The Surprising Link Between Jaw Pain, Pelvic Floor, and Posture I’m excited to share insights on a topic that might surprise you: how face pain, jaw pain, headaches, tooth pain, and even sinus issues can be connected to the pelvic floor. Yes, you read that right—our...
Kegel Exercises: Should You Do More or Learn to Relax Your Pelvic Floor? Too Many Kegel Exercises & Still No Results? I have been doing 100 kegels a day and I still feel like my bottom is falling out or peeing my pants! Is this you? Did you know if a muscle is tight...
I Gave Birth On My Back I’m a Pelvic Floor PT, and I gave birth on my back. *The whole internet gasps!* As a FTM (First-Time Mom), I’m no stranger to being targeted with information on social media. “Do THIS” “NEVER do this” “Why you SHOULD NOT do this” It’s...
Kids Tension Headaches: How To Tackle Them Do you ever feel like a little drum is beating inside your head? That could be a tension headache! It’s like a sneaky ninja that shows up when you least expect it. But don’t worry, we’ve got some superhero...
Managing Leg Pain During Pregnancy: 4 Effective Exercises At Breathe., our PTs are dedicated to helping women in their childbearing and perimenopausal years live with reduced pain, incontinence, and weakness, while fostering vibrancy, activity, and energy! If you’re...
Vulvas Are Unique: What They Are & How They’re Different “Is that what it’s supposed to look like down there?” – YES! Ever meet a friend out for dinner and talk about your vulva like you do about your current skincare routine? Probably not! Internally,...
Tackling Tension Headaches: The Pinpoint Precision of Dry Needling Hello, readers seeking headache relief! Tension headaches are like uninvited guests disrupting the harmony of our day. If you’ve ever felt the tightness, discomfort, and throbbing associated with...
Better Habits To Beat Constipation and Pain With Pooping Going to the bathroom is a natural bodily function, yet it’s a topic many people feel uncomfortable discussing openly. However, having difficulty while on the toilet is a common problem that can lead to...
Benefits of Strength Training for Women and How to Start How to Lift Weights When You’re Brand New to the Gym If you are new to strength training, it can often be intimidating or even scary to get started. There are so many options, where do you even start? ...
Where To Start – How to Set and Achieve Realistic Physical Therapy Goals 3 guidelines to set and achieve realistic physical therapy goals We get it – you’re busy, overwhelmed, pulled in a million and one directions. And you’re trying to tackle self-care. Having...
