by Dr. Mary Hagerty | Jul 6, 2022 | Pain and Headaches, Pelvic Pain and Dysfunction
How to Poop: Better Habits to Beat Constipation and Pain with Pooping Did you know pelvic health physical therapy can help with bowel health?! Here are 4 tips to help promote regular bowel movements — from your pelvic health PT! 1. Drink water We recommend half your...
by Dr. Mary Hagerty | Jun 10, 2022 | Female Athletes
Weight Lifting For Women: How and Why to Start Strength Training When someone asks you about your exercise routine, is resistance training a part of your plan? There is so much evidence suggesting the benefits of resistance training for overall health and wellness, so...
by Dr. Mary Hagerty | Nov 18, 2021 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Stress Peeing (Incontinence) After Baby – Why It Happens + Three Yoga Poses To Help Carrying tension in the neck and shoulders when stressed or anxious is a bit more well known. But did you know that you can also hold stress and tension from stress or anxiety in...
by Dr. Mary Hagerty | Oct 12, 2021 | Pelvic Pain and Dysfunction
Vulvas Are Unique: What They Are & How They’re Different “Is that what its supposed to look like down there?”: Your Vulva is Unique to You, So stop stressing! Did you know that everyone’s vulva looks different? However, many don’t know this, and for some...
