by Dr. Libby Trausch | Dec 14, 2022 | C-Section, Pregnancy and Postpartum
How and Why You Need to Touch Your C-Section Scar Dealing with a C-section Scar Instead of Ignoring It Whether or not you wanted it, you had a c-section (or more than one) and now you have a scar. Nobody probably ever told you this, but learning to touch and massage...
by Dr. Libby Trausch | Dec 1, 2022 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Is it Safe to Do Sit Ups, Crunches and Planks with a Diastasis Recti Abdominus (DRA) How to Avoid Making Your Tummy Gap Worse If we had a nickel for every postpartum woman who asked us if it is safe to do high intensity core exercises like sit ups, crunches and planks...
by Dr. Libby Trausch | Nov 1, 2022 | C-Section, Pregnancy and Postpartum
4 Ways Physical Therapy Can Help Heal C-Section Scars Recover Confidently After Cesarean 4 Ways Physical Therapy Treats C-Section Scar Have you read that you should work with your c-section scar but can’t get yourself to do it? There are a lot of reasons we can feel...
by Dr. Libby Trausch | Apr 8, 2022 | Pregnancy and Postpartum
3 Reasons Physical Therapy is Necessary for Some Pregnant Women Why You Need Physical Therapy When You’re Pregnant Pregnant women in Iowa are told over and over again that being in pain, tossing and turning and peeing their pants while they’re pregnant is...
by Dr. Libby Trausch | Jun 22, 2021 | Community, Mental Health, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Breathe. : The Integrative Care That Is Changing Lives For Women Three Reasons Breathe. Physical Therapy is Different Than Other Clinics Time after time clients say these exact words – “This place is different!” We know! Since our inception, the mission of this...
