by Dr. Kristen Strawhacker | Jan 27, 2021 | Female Athletes, Pelvic Pain and Dysfunction
PMS and Exercise How and Why to Get Moving When You Feel Cramps Coming On Bloating, cramping, nausea, mood changes, constipation, anxiety. Your “time of the month” can come with a multitude of premenstrual symptoms. Thankfully we’re not completely helpless. Research...
by Dr. Kristen Strawhacker | Nov 16, 2020 | Female Athletes
Where To Start – How to Set and Achieve Realistic Physical Therapy Goals 3 guidelines to set and achieve realistic physical therapy goals We get it – you’re busy, overwhelmed, pulled in a million and one directions. And you’re trying to tackle self-care....
by Dr. Kristen Strawhacker | Sep 9, 2020 | Mental Health, Pain and Headaches
You Need a Team of Supporters How and Why You Should Create a Supportive Provider Network In case you haven’t heard the buzz – we recently added both a massage therapist and a licensed mental health therapist! We’ve been committed to multidisciplinary care from...
by Dr. Kristen Strawhacker | Jul 29, 2020 | Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Stress and Pelvic Pain: How They’re Related and What You Should Do Stress Influences Pain, Here’s What You Should Know Stress, anxiety, depression, hormones. We know they all hit hard as the very worst of teams. But it can seem silly to think that our pain...
by Dr. Kristen Strawhacker | Apr 24, 2020 | Blog, Female Athletes
Virtual Running: When Your In-Person 5k or Marathon Gets Cancelled How to Do a Virtual Race + The Benefits Your big goal race just changed to virtual. Now what? COVID-19 has disrupted all of our lives. Including those spring and summer races we signed up for. We were...
