by Dr. Liz Lahr | Feb 8, 2022 | Pregnancy and Postpartum
5 Practical Ways to Support a Postpartum Woman Practical Ways to Help a New Mom in the Postpartum Period Do you know someone who just recently had a baby? Did you wonder how you could support her? Here are some practical ways to help her out: Coffee Bring her a coffee...
by Dr. Liz Lahr | Mar 24, 2021 | Mental Health, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Actively Practicing Gratitude How to Begin a Daily Gratitude Practice for a More Positive Life I’ll admit, whenever someone recommended starting a gratitude journal, I would smile, nod, and not do it – I was convinced that it wasn’t my jam. I was convinced that...
by Dr. Liz Lahr | Mar 10, 2021 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Considering VBAC? Here’s What You Need to Know What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapist Did you have an unplanned c-section with your first babe? Are you considering attempting to have a VBAC with...
by Dr. Liz Lahr | Jan 13, 2021 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Kegels or Relaxation When Preparing to Give Birth How to Increase Your Chances of Having a Smooth Delivery Something I’ve been asked on more than one occasion is, “How strong should my kegels be prior to giving birth?” Often clients are surprised when I tell them my...
by Dr. Liz Lahr | Dec 9, 2020 | Mental Health, Pregnancy and Postpartum
How to Sleep Better: Apps for Insomnia Apps for Insomnia and to Track Your ZZZ’s Has your physical therapist ever asked, “How have you been sleeping?” The most common response I get is a “fine” with a shrug of the shoulders. While getting 7-8 hours of sleep...
