by Dr. Lily Gasway | May 26, 2022 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
How to Feel Great After a C-Section: Caring for Core, Pelvic Floor and Caesarean Scar After a c-section, thinking about caring for yourself in the 4th trimester (3 months following the birth of your baby) can be quite overwhelming. Where to start? Here are 3 main...
by Dr. Lily Gasway | Jul 28, 2021 | Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches
Using a Foam Roller to Eliminate Chronic Pain: 4 Moves to Try 4 Foam Roller Exercises to Try When You’re in Pain Do you have a foam roller living in your house? Maybe you bought it with intentions to figure out what to do with it… but didn’t know where to start....
by Dr. Lily Gasway | Jul 14, 2021 | Joint Problems and Surgical Rehab, Medically Supervised Yoga, Pain and Headaches, Trigger Point Dry Needling
The Link Between Jaw Pain and Stress: 3 Things to Feel Better 3 Things to Finally Get Rid of Jaw Pain Are you a teeth clencher? Does your jaw feel super tight, especially when you’re stressed? Do you ever notice clicking or headaches along with teeth clenching? Many...
by Dr. Lily Gasway | Apr 21, 2021 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
When Sex is Uncomfortable or Impossible, Is There Hope? Pain with Sex: What To Do About It When sex is NOT comfortable… Is it possible for that to change? The answer is yes!!! Some people experience pain with sex for the first time after having a baby. This can be...
by Dr. Lily Gasway | Apr 7, 2021 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
No Shame With Birth and Delivery Outcomes: Accepting The Unexpected Your Birth is Yours, Here’s Why You Shouldn’t Compare It I received a text from a friend last week. She said: “I feel like I need to unfollow all the Instagrammers I follow who are...
